Pasta with Mushrooms

Pasta with Mushrooms

8 oz pasta of choice

Olive oil

One onion, chopped

3 cloves garlic, minced

4 oz sliced mushrooms

1 c. chopped pecans

1 c. frozen peas

1/2 c. small black olives, cut in half

Boil pasta as per package instructions.

While pasta is boiling, sauté onion and garlic in olive oil until softened. Add mushrooms and cook 2 minutes. Add remaining ingredients and cook until heated thru.

Add to cooked and drained pasta. Serve. Enjoy!

Spinach Salad

We all need to get more greens in, right? This is a tasty way to do it.

Spinach Salad

1/2 lb. fresh spinach

1/2 c. dry roasted peanuts

One tomato, cut into small pieces

1/4 red onion, cut into small pieces

Dressing:

2 T rice vinegar

1 T soy sauce

6 T oil (I used olive, but peanut would be good, too)

1/4 t cayenne

1/4 t salt

Add all salad ingredients to a large bowl. Mix the dressing ingredients well, pour over salad, and mix to coat everything well. Serve. Enjoy!

Low Fat Sausage Stew

One package vegan sausage of choice (we used Beyond Meat)

One can sauerkraut (I like Bavarian style)

2-3 Granny Smith apples, cored, peeled, and sliced

One onion, sliced into rings

2-3# red potatoes, quartered

3 c. vegetable broth

Caraway seeds

In a crockpot, layer the potatoes, sauerkraut, apples, and onion. Pour in vegetable broth, and sprinkle with caraway seeds. Cook on High for 4 hours.

While cooking, cook your sausage in your preferred method. We bake ours, because it gives the outer part a nice crispness. When done and cool enough to touch, cut into coins and set aside.

When the vegetables are done, scoop a serving into a bowl and top with sausage, stir to mix.

Enjoy!

I served it with chewy ciabatta bread. This could be made in a Dutch oven and simmered until potatoes are tender.