Friday, November 12, 2010

Panko Encrusted Seitan Cutlets

I am always on the lookout for new things to try or new ways to do it. I have numerous cookbooks and have been collecting recipes since I was 15 years old. It's fun to look through some of the recipes I have and sometimes I wonder *what was I thinking* or *OMG this sounds gross!* It amazes me sometimes what some cooks will come up with and think it will be even marginally palatable. And then there are those that I think sound odd but when tasted, are really quite good!

None of that, however, applies to this dish. From the moment I saw it I thought it would be scrumptious. It was!

Panko Encrusted Seitan Chops

1 c. panko breadcrumbs
3 T. fresh chopped rosemary
1 t. garlic powder
1 t. onion powder
1/2 t. salt
1/2 t. black pepper

Make the seitan using the Seitan with Satan recipe, except substitute garbanzo bean flour for the nutritional yeast. Also, this time around I used Braggs Aminos in place of the soy sauce. No other reason than I was out of soy sauce! Let it drain after cooking. Slice into cutlets, about little less than 1/2 inch thick.

Mix the bread crumbs and other ingredients together.

Heat oil in a frying pan on medium high. Press the cutlets into the breadcrumb mixture until nicely covered, then place in the oil in the frying pan and cook until nicely brown on one side. Flip and brown on the other.

I served it with apples and dried cranberries baked in maple, ginger and brown sugar. My daughter noted that running her cutlet pieces through the mapley liquid added a really nice additional flavor to the dish.

If you've never had seitan (pronounced say-tahn) before, you are in for a treat. Seitan is derived from the protein portion of wheat and has a chewy texture. If you are a non-vegan or a vegan convert, it is a great substitute for meat, especially if you are trying to limit your soy consumption. According to Barbara and Leonard Jacobs in their excellent book Cooking with Seitan, "seitan has been a staple food among vegetarian monks of China, Russian wheat farmers, peasants of Southeast Asia, and Mormons. People who had traditionally eaten wheat had also discovered a method to extract the gluten and create a seitan-like product."

You can make your own, like I do, or buy it commercially made. You will find it in tubs or vacuum packs soaking in marinade in either the refrigerator or the freezer section of many natural food stores. You may also find frozen or fresh gluten in Asian markets by the name Mi-Tan. As gluten is a low sodium and extremely lowfat protein (containing around 10 mg. sodium, 0 g. fat, and 7.5 g. protein per ounce in its raw state), additional processing is what may add unhealthy attributes. Most of the commercially prepared seitan contains a considerable amount of sodium (up to 100 mg. per ounce). If you choose to deep-fry the gluten, the fat content will jump from virtually zero to the number of grams in whatever oil is absorbed (at 4.5 grams per teaspoon).

Like I said, I prefer to make my own, because then I can change up ingredients (as I did in this recipe) to suit me. I haven't tried changing up to flavors to mimic different meats, like pork, poultry or seafood, but I do happen to have a cookbook that gives the ingredients to do that very thing. Definitely on my list of things to try!

Try this dish. I think you'll like it!

Seitan on FoodistaSeitan

1 comment:

  1. It looks delicious!I came across your site from the foodieblogroll and I'd love to guide Foodista readers to your site. I hope you could add this Foodista widget at the end of this post so we could add you in our list of food bloggers who blogged about Seitan, Thanks!


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