Every year I plan to make at least one dish in October that uses pumpkin. Most years I completely forget. This year I actually remembered! Whee! But I wanted something simple and easy. My husband swears he does not like pumpkin and refuses to eat it. Guess what? He ate this and even took leftovers for lunch. Win!
Pumpkin Pasta
Pasta, prepared per package instructions (I used angel hair)
One onion, chopped
One package vegan sausage (I used Field Roast Italian Sausage), sliced
One can unsweetened pumpkin
Salt and pepper to taste
Vegetable broth
Saute the onion and sausage together until onion is soft and sausage slightly browned. Add the pumpkin and enough vegetable broth to make a sauce. Salt and pepper to taste. Let simmer about 15 minutes, and serve over the cooked pasta. Enjoy! And Happy Halloween!
This is me, trying to find my zen while exploring one of my favorite things - cooking. I'm a cook, not a photographer, so please be kind.
Showing posts with label Hallowe'en. Show all posts
Showing posts with label Hallowe'en. Show all posts
Tuesday, October 30, 2018
Thursday, November 1, 2012
Celebrate with Black and Orange!
When black cats prowl and pumpkins gleam,
May luck be yours on Halloween.
~Author Unknown
Something wonderful happens when I see the colors black and orange together. I get excited because I know Hallowe'en is near. For some, the celebration continues over the course of three days, as Catholics honor the saints on November 1 and all souls on November 2. But the fun really begins on All Hallows Eve, October 31.
This year we only had five little trick or treaters. Several friends of mine reported the same. Kind of sad, since I have such happy memories of my own trick or treating as a child, and then taking my kids around the neighborhood for their trick or treating adventures.
In the spirit of the holiday, however, I made all black and orange dishes. Of course, at least one of those dishes contained pumpkin.
Black and Orange Salad
3 navel oranges, peeled and cut in half
1/4 of a red onion, chopped
1/4 c. slivered almonds
One can of small black olives
4 mint leaves, chopped
2 T. lemon juice
1 T. olive oil
1 t. sugar
Mix everything together. Serve.
Black and Orange Stew
One butternut squash, peeled, seeded and cut into bite sized pieces
Olive oil
One onion, chopped
2 carrots, chopped
One orange bell pepper, chopped
One can diced tomatoes
2 T. tomato paste
3 cans black beans, drained and rinsed
One chipotle chile in adobo, chopped
1 c. apple juice
3 T. chili powder
1/2 t. allspice
1/2 t. sugar
In a Dutch oven in the olive oil, cook the squash, onion, carrots and bell pepper, covered, for about 10 minutes. Add the tomatoes, tomato paste, beans and chipotle chile. Stir in the apple juice and seasonings. Stir until well mixed and bring to a boil. Cover and simmer about 3o minutes, or until squash is tender.
Black and Orange Muffins
1-1/4 c. flour
1/2 c. cornmeal
2 t. baking powder
1/2 t. baking soda
1/2 t. salt
1-1/4 c. canned pumpkin
1/4 c. brown sugar
1/2 c. plain nondairy milk
1/2 c. vegetable oil (not olive)
One can diced green chiles
1/4 c. pumpkin seeds, chopped
Black sesame seeds
Mix the flour, cornmeal, baking powder, baking soda and salt together in one large bowl. Mix the pumpkin, brown sugar, milk and oil in a separate bowl. Add this wet mixture to the dry mixture, and stir in the green chiles and pumpkin seeds. Mix well. Pour this into paper muffin liners in a muffin tin. Sprinkle some black sesame seeds on top. Bake at 375 for 18 minutes. Test with a toothpick to make sure they are done. I got about 18 muffins from this.
I really loved the salad and the muffins. The stew was spicy, so be prepared and have tissues nearby!
And because cutting through tough squash can be difficult, I'm including this tip to make your life easier!
Enjoy!
After eating this healthy, it's okay now to indulge in a little - just a little! - of the leftover candy! You're welcome!
May luck be yours on Halloween.
~Author Unknown
Something wonderful happens when I see the colors black and orange together. I get excited because I know Hallowe'en is near. For some, the celebration continues over the course of three days, as Catholics honor the saints on November 1 and all souls on November 2. But the fun really begins on All Hallows Eve, October 31.
This year we only had five little trick or treaters. Several friends of mine reported the same. Kind of sad, since I have such happy memories of my own trick or treating as a child, and then taking my kids around the neighborhood for their trick or treating adventures.
In the spirit of the holiday, however, I made all black and orange dishes. Of course, at least one of those dishes contained pumpkin.
Black and Orange Salad
3 navel oranges, peeled and cut in half
1/4 of a red onion, chopped
1/4 c. slivered almonds
One can of small black olives
4 mint leaves, chopped
2 T. lemon juice
1 T. olive oil
1 t. sugar
Mix everything together. Serve.
Black and Orange Stew
One butternut squash, peeled, seeded and cut into bite sized pieces
Olive oil
One onion, chopped
2 carrots, chopped
One orange bell pepper, chopped
One can diced tomatoes
2 T. tomato paste
3 cans black beans, drained and rinsed
One chipotle chile in adobo, chopped
1 c. apple juice
3 T. chili powder
1/2 t. allspice
1/2 t. sugar
In a Dutch oven in the olive oil, cook the squash, onion, carrots and bell pepper, covered, for about 10 minutes. Add the tomatoes, tomato paste, beans and chipotle chile. Stir in the apple juice and seasonings. Stir until well mixed and bring to a boil. Cover and simmer about 3o minutes, or until squash is tender.
Black and Orange Muffins
1-1/4 c. flour
1/2 c. cornmeal
2 t. baking powder
1/2 t. baking soda
1/2 t. salt
1-1/4 c. canned pumpkin
1/4 c. brown sugar
1/2 c. plain nondairy milk
1/2 c. vegetable oil (not olive)
One can diced green chiles
1/4 c. pumpkin seeds, chopped
Black sesame seeds
Mix the flour, cornmeal, baking powder, baking soda and salt together in one large bowl. Mix the pumpkin, brown sugar, milk and oil in a separate bowl. Add this wet mixture to the dry mixture, and stir in the green chiles and pumpkin seeds. Mix well. Pour this into paper muffin liners in a muffin tin. Sprinkle some black sesame seeds on top. Bake at 375 for 18 minutes. Test with a toothpick to make sure they are done. I got about 18 muffins from this.
I really loved the salad and the muffins. The stew was spicy, so be prepared and have tissues nearby!
And because cutting through tough squash can be difficult, I'm including this tip to make your life easier!
Enjoy!
After eating this healthy, it's okay now to indulge in a little - just a little! - of the leftover candy! You're welcome!
Wednesday, November 3, 2010
Pumpkin Alfredo
Every time around Hallowe'en, I like to try something with pumpkin in it. I'm not a big sweets eater, so it typically means something main dish. I found this and couldn't wait to try it!
Pumpkin Alfredo
1 package fettuccine noodles
1 package soft silken tofu
3/4 cup canned pumpkin
1/2 cup nutritional yeast
1/4 cup flaxseed
1 tsp sea salt
1/2 tsp ground allspice
1/2 tsp cinnamon
olive oil and sea salt to taste
Cook pasta according to package directions. While pasta is cooking, combine all sauce ingredients together in a food processor. Blend until smooth. When pasta is finished cooking, drain, rinse and return to pot. Toss in a light amount of olive oil to evenly coat the noodles. Combine the sauce with the pasta and mix well. Throw some pecans on top!
The flavor was very nice and mild, not as spicy as I expected. I put whole pecans on top, but I think mixing in some chopped pecans would be a good idea.
I tried making the sauce in the blender at first, but that didn't work so well. Definitely use a food processor for getting a good blend of the ingredients. The flax seeds add a nice little crunch.
Pumpkins are believed to have originated in North America. Seeds from related plants have been found in Mexico dating back to 7000 to 5500 B.C. References to pumpkins date back many centuries. The name pumpkin originated from the Greek word for "large melon" which is "pepon." "Pepon" was changed by the French into "pompon." The English changed "pompon" to "Pumpion." American colonists changed "pumpion" into "pumpkin." Native American Indians used pumpkin as a staple in their diets centuries before the pilgrims landed. They called pumpkins "isqoutm squash", and used pumpkin seeds for food and medicine finding the seeds to be useful in eliminating intestinal parasites. The tribes also used pumpkin seeds to treat kidney problems. The seeds are still used to prevent kidney stones, but it is not known how this works. They also dried strips of pumpkin and wove them into mats. Indians would also roast long strips of pumpkin on the open fire and eat them. When white settlers arrived, they saw the pumpkins grown by the Indians and pumpkin soon became a staple in their diets. As today, early settlers used them in a wide variety of recipes from desserts to stews and soups. The origin of pumpkin pie is thought to have occurred when the colonists sliced off the pumpkin top, removed the seeds, and then filled it with milk, spices and honey. The pumpkin was then baked in the hot ashes of a dying fire. In early colonial times, pumpkins were used as an ingredient for the crust of pies, not the filling.
A 2005 study in the Journal of the American College of Nutrition found that 68 percent of Americans have a magnesium deficiency. A magnesium deficiency can eventually lead to serious conditions like heart disease, hypertension and diabetes if left untreated. One way to make sure you don’t fall into this category is to regularly incorporate pumpkin seeds into your diet. Pumpkin seeds are so high in magnesium that just one quarter cup of pumpkin seeds contains approximately 87 percent of the recommended daily value of magnesium for an adult. A great source of phosphorus and manganese, pumpkin seeds also contain protein, iron, calcium, zinc and a variety of vitamins including B, K and A. According to the American Journal of Clinical Nutrition, the zinc in these seeds has proven to help prevent osteoporosis in both men and women. Omega-3 fatty acids found in pumpkin seeds create a natural anti-inflammatory effect so arthritis-sufferers can find relief without the negative side effects of nonsteroidal anti-inflammatory drugs like acetaminophen or ibuprofen. Phytosterols, a naturally occurring compound found in pumpkin seeds, have been found to be helpful for lowering LDL cholesterol. Pumpkin seed oil helps keep testosterone from inflicting damage on the male prostate cells and therefore helps reduce prostate cancer development. Pumpkin seeds help ease difficult urination by inhibiting enzymes associated with prostate enlargement. Pumpkin seed extract can also help those with incontinence issues by increasing testosterone levels and strengthening the pelvic muscles.
I can find pumpkin seeds year round at my local grocery store in the bulk aisle. I'll definitely be using pumpkin seeds much more often!
Pumpkin Alfredo
1 package fettuccine noodles
1 package soft silken tofu
3/4 cup canned pumpkin
1/2 cup nutritional yeast
1/4 cup flaxseed
1 tsp sea salt
1/2 tsp ground allspice
1/2 tsp cinnamon
olive oil and sea salt to taste
Cook pasta according to package directions. While pasta is cooking, combine all sauce ingredients together in a food processor. Blend until smooth. When pasta is finished cooking, drain, rinse and return to pot. Toss in a light amount of olive oil to evenly coat the noodles. Combine the sauce with the pasta and mix well. Throw some pecans on top!
The flavor was very nice and mild, not as spicy as I expected. I put whole pecans on top, but I think mixing in some chopped pecans would be a good idea.
I tried making the sauce in the blender at first, but that didn't work so well. Definitely use a food processor for getting a good blend of the ingredients. The flax seeds add a nice little crunch.
Pumpkins are believed to have originated in North America. Seeds from related plants have been found in Mexico dating back to 7000 to 5500 B.C. References to pumpkins date back many centuries. The name pumpkin originated from the Greek word for "large melon" which is "pepon." "Pepon" was changed by the French into "pompon." The English changed "pompon" to "Pumpion." American colonists changed "pumpion" into "pumpkin." Native American Indians used pumpkin as a staple in their diets centuries before the pilgrims landed. They called pumpkins "isqoutm squash", and used pumpkin seeds for food and medicine finding the seeds to be useful in eliminating intestinal parasites. The tribes also used pumpkin seeds to treat kidney problems. The seeds are still used to prevent kidney stones, but it is not known how this works. They also dried strips of pumpkin and wove them into mats. Indians would also roast long strips of pumpkin on the open fire and eat them. When white settlers arrived, they saw the pumpkins grown by the Indians and pumpkin soon became a staple in their diets. As today, early settlers used them in a wide variety of recipes from desserts to stews and soups. The origin of pumpkin pie is thought to have occurred when the colonists sliced off the pumpkin top, removed the seeds, and then filled it with milk, spices and honey. The pumpkin was then baked in the hot ashes of a dying fire. In early colonial times, pumpkins were used as an ingredient for the crust of pies, not the filling.
A 2005 study in the Journal of the American College of Nutrition found that 68 percent of Americans have a magnesium deficiency. A magnesium deficiency can eventually lead to serious conditions like heart disease, hypertension and diabetes if left untreated. One way to make sure you don’t fall into this category is to regularly incorporate pumpkin seeds into your diet. Pumpkin seeds are so high in magnesium that just one quarter cup of pumpkin seeds contains approximately 87 percent of the recommended daily value of magnesium for an adult. A great source of phosphorus and manganese, pumpkin seeds also contain protein, iron, calcium, zinc and a variety of vitamins including B, K and A. According to the American Journal of Clinical Nutrition, the zinc in these seeds has proven to help prevent osteoporosis in both men and women. Omega-3 fatty acids found in pumpkin seeds create a natural anti-inflammatory effect so arthritis-sufferers can find relief without the negative side effects of nonsteroidal anti-inflammatory drugs like acetaminophen or ibuprofen. Phytosterols, a naturally occurring compound found in pumpkin seeds, have been found to be helpful for lowering LDL cholesterol. Pumpkin seed oil helps keep testosterone from inflicting damage on the male prostate cells and therefore helps reduce prostate cancer development. Pumpkin seeds help ease difficult urination by inhibiting enzymes associated with prostate enlargement. Pumpkin seed extract can also help those with incontinence issues by increasing testosterone levels and strengthening the pelvic muscles.
I can find pumpkin seeds year round at my local grocery store in the bulk aisle. I'll definitely be using pumpkin seeds much more often!
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Sunday, October 31, 2010
When Irish Eyes Are Smiling, I Make Something Irish Sounding!
The temps are dropping again (thank you!) and Hallowe'en is here. My Celtic roots are calling and nothing helps soothe my soul than something that makes me think Irish!
Irish Vegetable Stew
1 yellow onion, chopped
1 garlic clove, chopped
1 t. caraway seeds
1/4 c. all-purpose flour
3 c. vegetable stock
1 bay leaf
1 t. dried thyme
3 medium carrots, sliced
5 medium potatoes, diced (I don't peel mine)
1 small head of cabbage, chopped
15 ounces canned cannellini beans, rinsed and drained
In a large pot, sauté the onion, garlic, and caraway seeds in a little olive oil until onions soften, about 5 minutes. Sprinkle about a 1/4 cup of flour over the onions and mix well to coat. Add the vegetable stock and stir until flour is dissolved. Add the bay leaf, thyme, potatoes, carrots, and cabbage. Cover and simmer for 15 minutes. Add the white beans and simmer for an additional 10 minutes, or until vegetables are soft. Add salt and black pepper to taste.
I served mine with a nice loaf of rye bread and some vegan butter to spread on it.
People often associate potatoes with the Irish, but potatoes really aren't native to the island. Archaeologists have found potato remains that date back to 500 B.C in the ancient ruins of Peru and Chile. The Incas grew and ate them and also worshipped them. They even buried potatoes with their dead! Seems somehow appropriate to serve them this close to Samhain! The Spanish conquistadors first encountered the potato when they went to Peru in 1532 in search of gold. Spanish explorer and conqueror, Gonzalo Jiminez de Quesada (1499-1579), took the potato to Spain in lieu of the gold he did not find.
The potato was carried on to Italy and England about 1585, to Belgium and Germany by 1587, to Austria about 1588, and to France around 1600. Wherever the potato was introduced, it was considered weird, poisonous, and downright evil. In France and elsewhere, the potato was accused of causing not only leprosy, but also syphilis, narcosis, scronfula, early death, sterillity, and rampant sexuality, and of destroying the soil where it grew. Parts of France thought it was so bad, they made it illegal to grow them!
An Irish legend says that ships of the Spanish Armada, wrecked off the Irish coast in 1588, were carrying potatoes and that some of them washed ashore. However, it is probably more likely that Sir Walter Raleigh (1552-1618), British explorer and historian known for his expeditions to the Americas, first brought the potato to Ireland and planted them at his Irish estate at Myrtle Grove, Youghal, near Cork, Ireland. Legend has it that he made a gift of the potato plant to Queen Elizabeth I (1533-1603). The local gentry were invited to a royal banquet featuring the potato in every course. Unfortunately, the cooks were uneducated in the matter of potatoes, tossed out the lumpy-looking tubers and brought to the royal table a dish of boiled stems and leaves (which are poisonous), which promptly made everyone deathly ill. The potatoes were then banned from court.
The potato was definitely getting a bad rap everywhere it was introduced!
Potatoes had been introduced to the United States several times throughout the 1600s. They were not widely grown for almost a century until 1719, when they were planted in Londonderry, New Hampshire, by Scotch-Irish immigrants, and from there spread across the nation.
The "Great Famine" or also called the "Great Starvation" in Ireland (or, in their language, an Gorta Mór, meaning "the Great Hunger or an Drochshaol, meaning "the bad times") was caused because the potato crop became diseased. The proximate cause disease commonly known as potato blight, or Phytophthora infestans. Although blight ravaged potato crops throughout Europe during the 1840s, the impact and human cost in Ireland—where a third of the population was entirely dependent on the potato for food—was exacerbated by a host of political, social and economic factors which remain the subject of historical debate.
In the 17th and 18th centuries, Irish Catholics had been prohibited by the penal laws from owning land, from leasing land; from voting, from holding political office; from living in a corporate town or within five miles of a corporate town, from obtaining education, from entering a profession, and from doing many other things that are necessary in order to succeed and prosper in life. The laws had largely been reformed by 1793. Starting in 1801, Ireland had been directly governed, under the Act of Union, as part of the United Kingdom. Executive power lay in the hands of the Lord Lieutenant of Ireland and Chief Secretary for Ireland, both of whom were appointed by the British government. During the 18th century a new system for managing the landlord's property was introduced in the form of the "middleman system". Rent collection was left in the hands of the landlords' agents, or middlemen. This assured the (usually Protestant) landlord of a regular income, and relieved them of any responsibility; the tenants however were then subject to exploitation through these middlemen. In 1845, 24% of all Irish tenant farms were of one to five acres in size, while 40% were of five to fifteen acres. Holdings were so small that only potatoes—no other crop—would suffice to feed a family. The British Government reported, shortly before the famine, that poverty was so widespread that one third of all Irish small holdings could not support their families, after paying their rent, except by earnings of seasonal migrant labour in England and Scotland.
At the height of the famine (around 1845), at least one million people died of starvation. This famine left many poverty stricken families with no choice but to struggle for survival or emigrate out of Ireland. Towns became deserted, and all the best shops closed because store owners were forced to emigrate due to the amount of unemployment. Over one and a half million people left Ireland for North America and Australia. Over just a few years, the population of Ireland dropped by one half, from about 9 million to little more than 4 million. The famine was a watershed in the history of Ireland. Its effects permanently changed the island's demographic, political and cultural landscape.
I do genealogy as a hobby, and learned that my Irish immigrant ancestors left Ireland before the Great Famine, arriving here in the United States in the 1820s. I've always wondered how the family they left behind fared.
Interestingly, as of 2001 the Irish were consuming more potatoes than most countries in the world.
Irish Vegetable Stew
1 yellow onion, chopped
1 garlic clove, chopped
1 t. caraway seeds
1/4 c. all-purpose flour
3 c. vegetable stock
1 bay leaf
1 t. dried thyme
3 medium carrots, sliced
5 medium potatoes, diced (I don't peel mine)
1 small head of cabbage, chopped
15 ounces canned cannellini beans, rinsed and drained
In a large pot, sauté the onion, garlic, and caraway seeds in a little olive oil until onions soften, about 5 minutes. Sprinkle about a 1/4 cup of flour over the onions and mix well to coat. Add the vegetable stock and stir until flour is dissolved. Add the bay leaf, thyme, potatoes, carrots, and cabbage. Cover and simmer for 15 minutes. Add the white beans and simmer for an additional 10 minutes, or until vegetables are soft. Add salt and black pepper to taste.
I served mine with a nice loaf of rye bread and some vegan butter to spread on it.
People often associate potatoes with the Irish, but potatoes really aren't native to the island. Archaeologists have found potato remains that date back to 500 B.C in the ancient ruins of Peru and Chile. The Incas grew and ate them and also worshipped them. They even buried potatoes with their dead! Seems somehow appropriate to serve them this close to Samhain! The Spanish conquistadors first encountered the potato when they went to Peru in 1532 in search of gold. Spanish explorer and conqueror, Gonzalo Jiminez de Quesada (1499-1579), took the potato to Spain in lieu of the gold he did not find.
The potato was carried on to Italy and England about 1585, to Belgium and Germany by 1587, to Austria about 1588, and to France around 1600. Wherever the potato was introduced, it was considered weird, poisonous, and downright evil. In France and elsewhere, the potato was accused of causing not only leprosy, but also syphilis, narcosis, scronfula, early death, sterillity, and rampant sexuality, and of destroying the soil where it grew. Parts of France thought it was so bad, they made it illegal to grow them!
An Irish legend says that ships of the Spanish Armada, wrecked off the Irish coast in 1588, were carrying potatoes and that some of them washed ashore. However, it is probably more likely that Sir Walter Raleigh (1552-1618), British explorer and historian known for his expeditions to the Americas, first brought the potato to Ireland and planted them at his Irish estate at Myrtle Grove, Youghal, near Cork, Ireland. Legend has it that he made a gift of the potato plant to Queen Elizabeth I (1533-1603). The local gentry were invited to a royal banquet featuring the potato in every course. Unfortunately, the cooks were uneducated in the matter of potatoes, tossed out the lumpy-looking tubers and brought to the royal table a dish of boiled stems and leaves (which are poisonous), which promptly made everyone deathly ill. The potatoes were then banned from court.
The potato was definitely getting a bad rap everywhere it was introduced!
Potatoes had been introduced to the United States several times throughout the 1600s. They were not widely grown for almost a century until 1719, when they were planted in Londonderry, New Hampshire, by Scotch-Irish immigrants, and from there spread across the nation.
The "Great Famine" or also called the "Great Starvation" in Ireland (or, in their language, an Gorta Mór, meaning "the Great Hunger or an Drochshaol, meaning "the bad times") was caused because the potato crop became diseased. The proximate cause disease commonly known as potato blight, or Phytophthora infestans. Although blight ravaged potato crops throughout Europe during the 1840s, the impact and human cost in Ireland—where a third of the population was entirely dependent on the potato for food—was exacerbated by a host of political, social and economic factors which remain the subject of historical debate.
In the 17th and 18th centuries, Irish Catholics had been prohibited by the penal laws from owning land, from leasing land; from voting, from holding political office; from living in a corporate town or within five miles of a corporate town, from obtaining education, from entering a profession, and from doing many other things that are necessary in order to succeed and prosper in life. The laws had largely been reformed by 1793. Starting in 1801, Ireland had been directly governed, under the Act of Union, as part of the United Kingdom. Executive power lay in the hands of the Lord Lieutenant of Ireland and Chief Secretary for Ireland, both of whom were appointed by the British government. During the 18th century a new system for managing the landlord's property was introduced in the form of the "middleman system". Rent collection was left in the hands of the landlords' agents, or middlemen. This assured the (usually Protestant) landlord of a regular income, and relieved them of any responsibility; the tenants however were then subject to exploitation through these middlemen. In 1845, 24% of all Irish tenant farms were of one to five acres in size, while 40% were of five to fifteen acres. Holdings were so small that only potatoes—no other crop—would suffice to feed a family. The British Government reported, shortly before the famine, that poverty was so widespread that one third of all Irish small holdings could not support their families, after paying their rent, except by earnings of seasonal migrant labour in England and Scotland.
At the height of the famine (around 1845), at least one million people died of starvation. This famine left many poverty stricken families with no choice but to struggle for survival or emigrate out of Ireland. Towns became deserted, and all the best shops closed because store owners were forced to emigrate due to the amount of unemployment. Over one and a half million people left Ireland for North America and Australia. Over just a few years, the population of Ireland dropped by one half, from about 9 million to little more than 4 million. The famine was a watershed in the history of Ireland. Its effects permanently changed the island's demographic, political and cultural landscape.
I do genealogy as a hobby, and learned that my Irish immigrant ancestors left Ireland before the Great Famine, arriving here in the United States in the 1820s. I've always wondered how the family they left behind fared.
Interestingly, as of 2001 the Irish were consuming more potatoes than most countries in the world.
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