How many college students have survived on ramen noodles, raise your hand! There is a myriad of ways to use these super cheap noodles beyond the simple boiling and tearing open the little seasoning packet.
One problem.
Most aren't vegan.
Sure, duh! you say, when they are labeled chicken or beef or shrimp. I'm not talking about those. I'm talking about the ones labeled Oriental. Read the ingredients for the seasoning packet and see for yourself. Only one brand that I know of is vegan, and finding it can sometimes be nigh impossible.
I know. I spent this week trying to track some down for my cole slaw recipe.
Out of desperation I went searching for a recipe to duplicate the seasoning packet. That way I could buy any brand for the noodles part alone. Success! I was able to find one and modify it.
Oriental Cole Slaw
One package cole slaw mix
1/4 c. slivered almonds
1/4 c. sunflower seeds
1 t. salt
1/2 t. pepper
1/2 t. oregano
One package ramen noodles, crushed
3 T. brown sugar
3 T. red wine vinegar
1/2 c. sesame oil
1 t. Oriental Ramen Noodle Seasoning (recipe to follow)
Mix everything in a bowl large enough to accommodate and stir to coat well. Chill to allow flavors to blend.
You can toast the almonds first if you like (I didn't) and I used raw sunflower seeds. If you use dry roasted, I'd eliminate the salt and be sure to check the label. Some name brands add gelatin.
Oriental Ramen Noodle Seasoning
2 T. onion powder
2 T. ground ginger
2 T. garlic powder
2 T. ground black pepper
1/2 t. Chinese five spice powder
1/2 t. salt
Mix all together, and store in an airtight container. Use 1 t. per package of ramen noodles.
This is me, trying to find my zen while exploring one of my favorite things - cooking. I'm a cook, not a photographer, so please be kind.
Showing posts with label sesame oil. Show all posts
Showing posts with label sesame oil. Show all posts
Friday, August 24, 2012
Thursday, July 19, 2012
National Picnic Month
One of the designations for July is National Picnic Month. Pretty much any month that isn't cold is well suited for a picnic. I mean, do you really need an excuse to go on one?
The hubby took a week off for some vacation down time, and decided we would all go as a family to a water park. He and I had never been to this one, so barring rain, we were going. And what a beautiful day it turned out to be! Despite the delay in getting our food, due to someone (I won't mention any names...) shutting the keys to the car in the trunk and having to have someone come out to unlock the car for us, it was a great day and the food turned out fantastic!
I like to shop the food section at Marshall's because I always find the coolest pasta. I was originally only going to make one pasta salad dish, but the recipe on one of the packages just sounded too good, so I decided to make both.
Walnut Chick'n Salad
1/2 c. fresh spinach, chopped
One container plain soy yogurt
1 T. lemon juice
1 t. dry mustard
3 green onions, chopped
Handful of fresh dill, chopped
3 stalks of celery, chopped
3 c. cooked vegan chicken, your choice
One apple, cored and diced
1/2 c. walnuts, chopped
Combine all the ingredients and mix well. Add some vegan mayonnaise if it is too dry. Season with salt and pepper. Spoon onto your favorite slice of bread and enjoy!
Sesame Pasta Salad
1-1/2 c. vegan mayonnaise
1/3 c. water
3 T. soy sauce
1-1/2 T. fresh ginger, chopped
1 T. dark sesame oil
1 T. white vinegar
One package of pasta, your choice (mine looked like margarita glasses), cooked and cooled
1 c. carrots, chopped
1/2 c. radishes, chopped
Mix everything together in one large bowl and stir well to coat. Refrigerate.
Fishy Pasta Salad
One package of pasta, your choice (this one was shaped like lobsters), cooked and cooled
3/4 c. vegan mayonnaise
1/2 bunch of green onions, chopped
2 T. lemon juice
1/4 t. salt
1/4 t. onion powder
1/2 t. Old Bay seasoning
1/4 t. black pepper
1/4 t. hot sauce
Again, mix everything in one large bowl and stir well to coat. Refrigerate.
Fruit Salad with Mint
2 nectarines, pitted and cut into small pieces
3 kiwi, peeled and cut into small pieces
2 navel oranges, peeled and cut into small pieces
One pint of strawberries, hulled and quartered
One pint of blueberries
1/3 c. packed brown sugar
3 T. lime juice
1/4 c. fresh mint leaves, chopped
Mix the brown sugar, lime juice and mint leaves in a food processor until well blended. Add all of the fruit together in one large bowl, pour the sugar sauce over it and mix well. Refrigerate.
Add some iced tea and you've got a great picnic meal!
The hubby took a week off for some vacation down time, and decided we would all go as a family to a water park. He and I had never been to this one, so barring rain, we were going. And what a beautiful day it turned out to be! Despite the delay in getting our food, due to someone (I won't mention any names...) shutting the keys to the car in the trunk and having to have someone come out to unlock the car for us, it was a great day and the food turned out fantastic!
I like to shop the food section at Marshall's because I always find the coolest pasta. I was originally only going to make one pasta salad dish, but the recipe on one of the packages just sounded too good, so I decided to make both.
Walnut Chick'n Salad
1/2 c. fresh spinach, chopped
One container plain soy yogurt
1 T. lemon juice
1 t. dry mustard
3 green onions, chopped
Handful of fresh dill, chopped
3 stalks of celery, chopped
3 c. cooked vegan chicken, your choice
One apple, cored and diced
1/2 c. walnuts, chopped
Combine all the ingredients and mix well. Add some vegan mayonnaise if it is too dry. Season with salt and pepper. Spoon onto your favorite slice of bread and enjoy!
Sesame Pasta Salad
1-1/2 c. vegan mayonnaise
1/3 c. water
3 T. soy sauce
1-1/2 T. fresh ginger, chopped
1 T. dark sesame oil
1 T. white vinegar
One package of pasta, your choice (mine looked like margarita glasses), cooked and cooled
1 c. carrots, chopped
1/2 c. radishes, chopped
Mix everything together in one large bowl and stir well to coat. Refrigerate.
Fishy Pasta Salad
One package of pasta, your choice (this one was shaped like lobsters), cooked and cooled
3/4 c. vegan mayonnaise
1/2 bunch of green onions, chopped
2 T. lemon juice
1/4 t. salt
1/4 t. onion powder
1/2 t. Old Bay seasoning
1/4 t. black pepper
1/4 t. hot sauce
Again, mix everything in one large bowl and stir well to coat. Refrigerate.
Fruit Salad with Mint
2 nectarines, pitted and cut into small pieces
3 kiwi, peeled and cut into small pieces
2 navel oranges, peeled and cut into small pieces
One pint of strawberries, hulled and quartered
One pint of blueberries
1/3 c. packed brown sugar
3 T. lime juice
1/4 c. fresh mint leaves, chopped
Mix the brown sugar, lime juice and mint leaves in a food processor until well blended. Add all of the fruit together in one large bowl, pour the sugar sauce over it and mix well. Refrigerate.
Add some iced tea and you've got a great picnic meal!
Labels:
blueberries,
carrots,
chick'n salad,
dill,
fruit salad,
ginger,
green onions,
kiwi,
mint,
nectarines,
Old Bay seasoning,
pasta salad,
picnic,
radishes,
sesame oil,
strawberries,
vegan
Wednesday, January 18, 2012
Japanese Fried Rice and Seaweed Salad
A few weeks ago my kids and I happened upon a sushi place and decided to check it out. Some of the food was served conveyor belt style and you just grabbed the dish as it went by. One item we tried and fell absolutely in love with was the seaweed salad. Another item that we had to order off the menu was their Japanese fried rice. We agreed it was the best rice we have ever had. If we do fried rice takeout, that is the place we are going to go!
So the other night I'm home alone and craving the rice and seaweed salad. As luck would have it, I had all the ingredients in my pantry! So here are my versions of Japanese fried rice and seaweed salad.
Japanese Fried Rice
6 c. cooked rice
1 green bell pepper, diced
1 bunch green onions, cut up, green parts also
3 cloves garlic, diced
1 t. ground ginger
Soy sauce to taste
Sesame oil
Saute the green pepper, green onions and garlic in the sesame oil. Add rice one cup at a time, mixing well. Mix in the ginger. Sprinkle in soy sauce to taste.
I thought later how bean sprouts would have been nice, but I didn't have any. I'm not sure what makes this Japanese, as opposed to Chinese fried rice. I did later come upon some recipes that included sake. Maybe that is the secret, but I rather doubt the restaurant used it in their fried rice. I really want to go back now and see if I can figure out if and how their's may have differed.
Seaweed Salad
One package dried wakame seaweed, shredded
4 T. rice vinegar
2 T. sesame oil
4 T. soy sauce
1 t. ground ginger
1 t. sugar
3 cloves garlic, minced
3 green onions, thinly sliced
1 T. white sesame seeds, toasted
1/2 T. black sesame seeds, untoasted
Soak seaweed in warm water for 5-6 minutes until tender. Meanwhile, combine vinegar, sesame oil, soy, ginger, sugar, green onions, and garlic. Stir until sugar is dissolved. Toss drained seaweed with dressing and sesame seeds. Let sit for 10 minutes for flavors to blend.
This stuff sells for about $5 at the grocery store for the equivalent of a single serving. I made my own for much less and got a lot more.
So the other night I'm home alone and craving the rice and seaweed salad. As luck would have it, I had all the ingredients in my pantry! So here are my versions of Japanese fried rice and seaweed salad.
Japanese Fried Rice
6 c. cooked rice
1 green bell pepper, diced
1 bunch green onions, cut up, green parts also
3 cloves garlic, diced
1 t. ground ginger
Soy sauce to taste
Sesame oil
Saute the green pepper, green onions and garlic in the sesame oil. Add rice one cup at a time, mixing well. Mix in the ginger. Sprinkle in soy sauce to taste.
I thought later how bean sprouts would have been nice, but I didn't have any. I'm not sure what makes this Japanese, as opposed to Chinese fried rice. I did later come upon some recipes that included sake. Maybe that is the secret, but I rather doubt the restaurant used it in their fried rice. I really want to go back now and see if I can figure out if and how their's may have differed.
Seaweed Salad
One package dried wakame seaweed, shredded
4 T. rice vinegar
2 T. sesame oil
4 T. soy sauce
1 t. ground ginger
1 t. sugar
3 cloves garlic, minced
3 green onions, thinly sliced
1 T. white sesame seeds, toasted
1/2 T. black sesame seeds, untoasted
Soak seaweed in warm water for 5-6 minutes until tender. Meanwhile, combine vinegar, sesame oil, soy, ginger, sugar, green onions, and garlic. Stir until sugar is dissolved. Toss drained seaweed with dressing and sesame seeds. Let sit for 10 minutes for flavors to blend.
This stuff sells for about $5 at the grocery store for the equivalent of a single serving. I made my own for much less and got a lot more.
Thursday, September 29, 2011
Skillet Chickpeas
We love chickpeas. Just something about those little nuggets that are so tasty. I think I could make anything and as long as I added chickpeas to it, it would be devoured. We snack on them, add them to salads, heck, I've even cooked with chickpea flour.
Skillet Chickpeas
One onion, diced
The name "chickpea" traces back through the French chiche to Latin cicer (from which the Roman cognomen Cicero was taken). The Oxford English Dictionary lists a 1548 citation that reads, "Cicer may be named in English Cich, or ciche pease, after the Frenche tonge." The dictionary cites "Chick-pea" in the mid-18th century; the original word in English was chich, found in print in English in 1388, and taken directly from French.
The word garbanzo came to English as "calavance" in the 17th century, from Old Spanish (perhaps influenced by Old Spanish garroba or algarroba), though it came to refer to a variety of other beans (cf. Calavance). The Portuguese arvanço has suggested to some that the origin of the word garbanzo is in the Greek erebinthos. But the Oxford English Dictionary notes that some scholars doubt this; it also mentions a possible origination in the word garbantzu, from Basque — a non-Indo-European tongue — in which it is a compound of garau, seed + antzu, dry.
Domesticated chickpeas have been found in the aceramic levels of Jericho (8350 BC to 7370 BC) along with Cayönü in Turkey (7250-6750 BC) and in Neolithic pottery at Hacilar, Turkey (ca 6700 BC). They are found in the late Neolithic (about 3500 BCE) at Thessaly, Kastanas, Lerna and Dimini. In southern France Mesolithic layers in a cave at L'Abeurador, Aude have yielded wild chickpeas carbon dated to 6790±90 BCE. Domesticated chickpeas have also been found at several archaeological sites, including Tell el-Kerkh in Syria and Akarçay Tepe (7280-8700 BP) in Turkey. The earliest to date is Tell el-Kerkh, in the late 10th millennium BC, and scholars suspect that since el-Kerkh is a considerable distance from the native lands of the wild chickpea, the domestication took place somewhat earlier than that.
By the Bronze Age, chickpeas were known in Italy and Greece. In classical Greece, they were called erébinthos and eaten as a staple, a dessert, or consumed raw when young. The Romans knew several varieties such as venus, ram, and punic chickpeas. They were both cooked down into a broth and roasted as a snack. The Roman gourmet Apicius gives several recipes for chickpeas. Carbonized chickpeas have been found at the Roman legion fort at Neuss (Novaesium), Germany in layers from the first century CE, along with rice.
Chickpeas are mentioned in Charlemagne's Capitulare de villis (about 800 CE) as cicer italicum, as grown in each imperial demesne. Albertus Magnus mentions red, white and black varieties. Nicholas Culpeper noted "chick-pease or cicers" are less "windy" than peas and more nourishing. Ancient people also associated chickpeas with Venus because they were said to offer medical uses such as increasing sperm and milk, provoking menstruation and urine and helping to treat kidney stones.
In 1793, ground-roast chickpeas were noted by a German writer as a coffee substitute in Europe and in the First World War, they were grown for this in some areas of Germany. Chickpeas are still sometimes brewed instead of coffee.
Okay, I said above we'd probably consume them no matter what they were in? I think I'd have to draw the line at coffee. But that's just me.
Skillet Chickpeas
One onion, diced
Three cloves garlic, diced
Sesame oil
Small can sliced black olives, drained
2 cans chickpeas/garbanzo beans, drained
1/2 t. salt
1/2 t. pepper
1 t. curry powder
Saute the onion and garlic in the sesame oil. Add the olives, chickpeas and seasonings, heat through. Serve over rice with a splash of Braggs Aminos. Enjoy!
Chickpeas, also known as garbanzo beans, are a legume high in protein and one of the earliest cultivated vegetables; 7,500-year-old remains have been found in the Middle East.
The word garbanzo came to English as "calavance" in the 17th century, from Old Spanish (perhaps influenced by Old Spanish garroba or algarroba), though it came to refer to a variety of other beans (cf. Calavance). The Portuguese arvanço has suggested to some that the origin of the word garbanzo is in the Greek erebinthos. But the Oxford English Dictionary notes that some scholars doubt this; it also mentions a possible origination in the word garbantzu, from Basque — a non-Indo-European tongue — in which it is a compound of garau, seed + antzu, dry.
Domesticated chickpeas have been found in the aceramic levels of Jericho (8350 BC to 7370 BC) along with Cayönü in Turkey (7250-6750 BC) and in Neolithic pottery at Hacilar, Turkey (ca 6700 BC). They are found in the late Neolithic (about 3500 BCE) at Thessaly, Kastanas, Lerna and Dimini. In southern France Mesolithic layers in a cave at L'Abeurador, Aude have yielded wild chickpeas carbon dated to 6790±90 BCE. Domesticated chickpeas have also been found at several archaeological sites, including Tell el-Kerkh in Syria and Akarçay Tepe (7280-8700 BP) in Turkey. The earliest to date is Tell el-Kerkh, in the late 10th millennium BC, and scholars suspect that since el-Kerkh is a considerable distance from the native lands of the wild chickpea, the domestication took place somewhat earlier than that.
By the Bronze Age, chickpeas were known in Italy and Greece. In classical Greece, they were called erébinthos and eaten as a staple, a dessert, or consumed raw when young. The Romans knew several varieties such as venus, ram, and punic chickpeas. They were both cooked down into a broth and roasted as a snack. The Roman gourmet Apicius gives several recipes for chickpeas. Carbonized chickpeas have been found at the Roman legion fort at Neuss (Novaesium), Germany in layers from the first century CE, along with rice.
Chickpeas are mentioned in Charlemagne's Capitulare de villis (about 800 CE) as cicer italicum, as grown in each imperial demesne. Albertus Magnus mentions red, white and black varieties. Nicholas Culpeper noted "chick-pease or cicers" are less "windy" than peas and more nourishing. Ancient people also associated chickpeas with Venus because they were said to offer medical uses such as increasing sperm and milk, provoking menstruation and urine and helping to treat kidney stones.
In 1793, ground-roast chickpeas were noted by a German writer as a coffee substitute in Europe and in the First World War, they were grown for this in some areas of Germany. Chickpeas are still sometimes brewed instead of coffee.
Okay, I said above we'd probably consume them no matter what they were in? I think I'd have to draw the line at coffee. But that's just me.
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