Showing posts with label stew. Show all posts
Showing posts with label stew. Show all posts

Thursday, January 12, 2023

Low Fat Sausage Stew




One package vegan sausage of choice (we used Beyond Meat)

One can sauerkraut (I like Bavarian style)
2-3 Granny Smith apples, cored, peeled, and sliced
One onion, sliced into rings
2-3# red potatoes, quartered
3 c. vegetable broth
Caraway seeds
In a crockpot, layer the potatoes, sauerkraut, apples, and onion. Pour in vegetable broth, and sprinkle with caraway seeds. Cook on High for 4 hours.
While cooking, cook your sausage in your preferred method. We bake ours, because it gives the outer part a nice crispness. When done and cool enough to touch, cut into coins and set aside.
When the vegetables are done, scoop a serving into a bowl and top with sausage, stir to mix.
Enjoy!
I served it with chewy ciabatta bread. This could be made in a Dutch oven and simmered until potatoes are tender.

Monday, May 20, 2019

Cabbage Stew

Not everyone likes cabbage, and the smell it makes while cooking isn't particularly appealing. However, mixed in with other things while it cooks, and you won't even notice.

Cabbage Stew


One package sliced mushrooms
4 celery stalks, diced
2 carrots, diced
One onion, diced
3 garlic cloves, minced
1 t. basil
1 t. oregano
1 t. paprika
1 t. salt
1 t. thyme
4 c. vegetable broth
One large can diced tomatoes
One small can tomato paste
Half a head of cabbage, chopped
2 T. apple cider vinegar

Saute in oil or water the mushrooms, celery, carrots, and onion until the onions are softened. Add the garlic, seasonings, vegetable broth, tomatoes, and tomato paste. Bring to a boil, cover, and simmer about 10 minutes. Add the cabbage and simmer another 10 minutes, or until the all the vegetables are tender. Add the vinegar, season with salt and pepper, and serve. Enjoy!

Friday, May 1, 2015

German Stew

The past two months have been a whirlwind of doctor visits and tests, but I am very happy to announce I'm even healthier than I knew. At my age, this is really good to know! So with that all behind me now, I can finally return to cooking and sharing all the deliciousness!

But, first of all, Happy May Day!

My dad is German. My mom has often joked how she married a Sour Kraut. He is not amused. However, having that heritage leads me to try German-ish sounding recipes.

German Stew


1/4 c. olive oil
One package gardein Beefless Tips
1-1/2 c. chopped onions
2 Not Beef Bouillon cubes
2 c. water
1/2 t. salt
1/2 t. thyme
1/4 t. black pepper
1 bay leaf
1 carrot, cut into coins
1/2 c. dry red wine
2 T. cornstarch
2 T. water

Heat oil in a skillet and saute the onions. Dissolve the bouillon cubes in water and pour into the skillet. Add the salt, thyme, pepper, bay leaf and carrot, cover and simmer about 30 minutes. Pour in the wine and add the beefless tips. Mix the cornstarch and the water until smooth, and stir gradually into the stew. Stir constantly until the juices are thickened and the beefless tips are cooked through. Serve over wide noodles. Enjoy!

Wednesday, July 2, 2014

Vegetable Garden Stew

When you grow your own vegetables, or are gifted with excess from a gardener friend, or you happen upon an excellent sale at the grocery store, a vegetable stew is always in order. It is so easy and so flexible.

Vegetable Garden Stew


One onion, chopped
One green bell pepper, chopped
One (or more!) clove garlic, chopped
One head of cauliflower, broken into smaller pieces
One can diced tomatoes
2 zucchini, peeled, sliced and quartered
Dash of salt, pepper, sage, thyme

In a Dutch oven, add all of the ingredients and enough water to not quite cover. Bring to a boil, cover, reduce heat to low and simmer for about 30 minutes. Serve. Enjoy!

Monday, March 4, 2013

Drunken Bean Stew

My ancestry is both Irish and German, with plenty of Viking thrown in for good measure. One would think that I could drink anyone under the table. Surprisingly, I'm not fond of the taste of strong liquor, and I've never actually acquired a taste for beer. Unbelievable with my ancestry, right? I like Belgian beer, because they are sweet, and my son concocted what my dad later told us is known as red beer. Beer mixed with tomato juice. I can drink that.

All of that aside, I really like cooking with alcohol. I'm not sure why I like the flavor it imparts food, but don't like drinking it straight. So when I come across a recipe that lists alcohol as an ingredient, I tend to want to try it.

Drunken Bean Stew


One can green beans
One can black beans
One can kidney beans
One can lima beans
One can pinto beans
One can corn
One quart of V8 juice
One can diced tomatoes with green chiles
2 bags frozen mixed vegetables
One small cabbage, diced
2 T. barley
3 cloves garlic, diced
One bottle of dark beer

Combine all the ingredients except for the beer in a large pot. Bring to a boil, cover, reduce heat and simmer for about an hour. Add the beer and simmer another 45 minutes to an hour. Season to taste. Serve. Enjoy!

What I like about this stew is how adaptable it is. You can add or subtract the veggies to suit your taste. It is one of those recipes for a cold day and you don't want to go to the store, so you raid your pantry and freezer. Kind of like add a rock and you have stone soup.

Serve it up with some cornbread or a crusty bread that invites you to tear hunks off and slather with some vegan butter, and you've got a great filling meal.

Tuesday, November 2, 2010

This Stew Will Put a Spell On You!

I love stew. Always have. My mom would typically makes hers in a pressure cooker, and the smells permeating the house were heaven sent. I wanted something reminiscent of those days, so when I came upon this recipe, I had to make it.

Witch's Stew



Seitan, cut into chunks (I made my own, using the recipe from Seitan with Satan, more on that later!)
1-2 lbs. potatoes, chopped into quarters
5-6 large carrots, sliced
1 large onion, finely chopped
2 cloves of garlic, finally chopped
1 bag frozen peas
4 c. vegetable broth or stock
Olive oil
2 vegetable boullion cubes mixed with 2 c. boiling water
1 c. unbleached flour, mixed with 1 tbsp. onion powder and 1 tbsp. garlic powder
1/2 tbsp. thyme
1/2 tbsp. sage
1 c. unbleached flour, mixed with 2 tbsp soy sauce and 1 c. water (I actually used the leftover flour from above and the leftover broth from making seitan earlier)

1. Dredge seitan chunks in flour/onion powder/garlic powder mixture.
2. Heat olive oil in a Dutch oven over medium heat. Toss in seitan chunks and cook until heated through and slightly browned.
3. Add garlic and cook for 2 minutes.
4. Add vegetable broth, vegetable bouillon/boiled water mixture, potatoes, onions, and carrots. Allow to cook for at least 35-40 minutes, or until potatoes and carrots are mostly cooked through.
5. Add frozen peas, thyme, and sage and mix well. Add flour/soy sauce/water mixture slowly, and stir well - this thickens the stew. Allow to cook for 10-15 more minutes, or until peas are completely heated through.

I really liked the flavor of this, and didn't even add any salt or pepper to it.
 
I made my very first batch of seitan for this, rather than buying it premade from the store. It was remarkably easy, made the house smell divine, and came out pretty darned good, I thought, for my first attempt. I am definitely going to make my own seitan from now on.
 
I wondered about the history of stews, since they are not only popular now, but are often mentioned in different books I read, both fiction and non-fiction. It seems stews are mentioned  in the oldest cookbook known. There are recipes for lamb stews & fish stews in 'Apicius de re Coquinaria', whose identity is uncertain, there having been 3 Romans by that name in the period 1st century BC to 2nd century AD. The most famous and colorful of the three was M. Gavius Apicius, who taught haute cuisine under Tiberius and who legend has it exhausted a vast fortune on his lavish dinners, finally killing himself when his funds no longer permitted him to eat to his tastes.What is known is that the book has survived, and there are recipes for stews of lamb and fish in it. There is an English translation of Apicius for those so inclined.
 
There were also stew recipes by one Taillevent (French chef, 1310-1395 whose real name was Guillaume Tirel), who wrote Le Viandier, one of the oldest cookbooks in French. It mentions ragouts (ragoût), which is the French word for a main-dish stew.
 
There is archaeological evidence of practices going back 7,000 or 8,000 years or more of other cultures using shell of large mollusks, like clams, and turtle shells to boil foods in. And, no doubt the development of pottery, perhaps 10,000 years ago, made cooking even easier.
 
All I know is making stew is one of the easiest things to do and very flexible, ingredients-wise. So whip up a cauldron...er...pot of stew and enjoy!

Sunday, October 31, 2010

When Irish Eyes Are Smiling, I Make Something Irish Sounding!

The temps are dropping again (thank you!) and Hallowe'en is here. My Celtic roots are calling and nothing helps soothe my soul than something that makes me think Irish!


Irish Vegetable Stew



1 yellow onion, chopped
1 garlic clove, chopped
1 t. caraway seeds
1/4 c. all-purpose flour
3 c. vegetable stock
1 bay leaf
1 t. dried thyme
3 medium carrots, sliced
5 medium potatoes, diced (I don't peel mine)
1 small head of cabbage, chopped
15 ounces canned cannellini beans, rinsed and drained

In a large pot, sauté the onion, garlic, and caraway seeds in a little olive oil until onions soften, about 5 minutes. Sprinkle about a 1/4 cup of flour over the onions and mix well to coat. Add the vegetable stock and stir until flour is dissolved. Add the bay leaf, thyme, potatoes, carrots, and cabbage. Cover and simmer for 15 minutes. Add the white beans and simmer for an additional 10 minutes, or until vegetables are soft. Add salt and black pepper to taste.

I served mine with a nice loaf of rye bread and some vegan butter to spread on it.

People often associate potatoes with the Irish, but potatoes really aren't native to the island. Archaeologists have found potato remains that date back to 500 B.C in the ancient ruins of Peru and Chile. The Incas grew and ate them and also worshipped them. They even buried potatoes with their dead! Seems somehow appropriate to serve them this close to Samhain! The Spanish conquistadors first encountered the potato when they went to Peru in 1532 in search of gold. Spanish explorer and conqueror, Gonzalo Jiminez de Quesada (1499-1579), took the potato to Spain in lieu of the gold he did not find.

The potato was carried on to Italy and England about 1585, to Belgium and Germany by 1587, to Austria about 1588, and to France around 1600. Wherever the potato was introduced, it was considered weird, poisonous, and downright evil. In France and elsewhere, the potato was accused of causing not only leprosy, but also syphilis, narcosis, scronfula, early death, sterillity, and rampant sexuality, and of destroying the soil where it grew. Parts of France thought it was so bad, they made it illegal to grow them!

An Irish legend says that ships of the Spanish Armada, wrecked off the Irish coast in 1588, were carrying potatoes and that some of them washed ashore. However, it is probably more likely that Sir Walter Raleigh (1552-1618), British explorer and historian known for his expeditions to the Americas, first brought the potato to Ireland and planted them at his Irish estate at Myrtle Grove, Youghal, near Cork, Ireland. Legend has it that he made a gift of the potato plant to Queen Elizabeth I (1533-1603). The local gentry were invited to a royal banquet featuring the potato in every course. Unfortunately, the cooks were uneducated in the matter of potatoes, tossed out the lumpy-looking tubers and brought to the royal table a dish of boiled stems and leaves (which are poisonous), which promptly made everyone deathly ill. The potatoes were then banned from court.

The potato was definitely getting a bad rap everywhere it was introduced!

Potatoes had been introduced to the United States several times throughout the 1600s. They were not widely grown for almost a century until 1719, when they were planted in Londonderry, New Hampshire, by Scotch-Irish immigrants, and from there spread across the nation.

The "Great Famine" or also called the "Great Starvation" in Ireland (or, in their language, an Gorta Mór, meaning "the Great Hunger or an Drochshaol, meaning "the bad times") was caused because the potato crop became diseased. The proximate cause disease commonly known as potato blight, or Phytophthora infestans. Although blight ravaged potato crops throughout Europe during the 1840s, the impact and human cost in Ireland—where a third of the population was entirely dependent on the potato for food—was exacerbated by a host of political, social and economic factors which remain the subject of historical debate.

In the 17th and 18th centuries, Irish Catholics had been prohibited by the penal laws from owning land, from leasing land; from voting, from holding political office; from living in a corporate town or within five miles of a corporate town, from obtaining education, from entering a profession, and from doing many other things that are necessary in order to succeed and prosper in life. The laws had largely been reformed by 1793. Starting in 1801, Ireland had been directly governed, under the Act of Union, as part of the United Kingdom. Executive power lay in the hands of the Lord Lieutenant of Ireland and Chief Secretary for Ireland, both of whom were appointed by the British government. During the 18th century a new system for managing the landlord's property was introduced in the form of the "middleman system". Rent collection was left in the hands of the landlords' agents, or middlemen. This assured the (usually Protestant) landlord of a regular income, and relieved them of any responsibility; the tenants however were then subject to exploitation through these middlemen. In 1845, 24% of all Irish tenant farms were of one to five acres in size, while 40% were of five to fifteen acres. Holdings were so small that only potatoes—no other crop—would suffice to feed a family. The British Government reported, shortly before the famine, that poverty was so widespread that one third of all Irish small holdings could not support their families, after paying their rent, except by earnings of seasonal migrant labour in England and Scotland.

At the height of the famine (around 1845), at least one million people died of starvation. This famine left many poverty stricken families with no choice but to struggle for survival or emigrate out of Ireland. Towns became deserted, and all the best shops closed because store owners were forced to emigrate due to the amount of unemployment. Over one and a half million people left Ireland for North America and Australia. Over just a few years, the population of Ireland dropped by one half, from about 9 million to little more than 4 million. The famine was a watershed in the history of Ireland. Its effects permanently changed the island's demographic, political and cultural landscape.

I do genealogy as a hobby, and learned that my Irish immigrant ancestors left Ireland before the Great Famine, arriving here in the United States in the 1820s. I've always wondered how the family they left behind fared.

Interestingly, as of 2001 the Irish were consuming more potatoes than most countries in the world.
Related Posts Plugin for WordPress, Blogger...