Brazilian Kale/Butternut Squash and Brussels Sprouts Salad

When family gathers for a big meal, I like to bring more than one item. Must be a mom thing - I always want to make sure everyone gets enough to eat!

Brazilian Kale

One bunch of kale, sliced thin
2 T. coconut oil (or whatever oil you have)
5 garlic cloves, minced
One onion, diced
1/4 c. vegetable broth
1/2 t. liquid smoke
Salt to taste

Saute the garlic and onion in the oil until softened. Add a handful of kale and stir until wilted. Continue adding handfuls of the kale until you've cooked all of it. Sprinkle it with the broth and liquid smoke and let it steam for about 5 minutes. Season with salt, as desired. Serve. Enjoy!

Butternut Squash and Brussels Sprouts Salad

3 c. Brussels sprouts, ends trimmed, sliced in half
Olive oil
Salt to taste
1-1/2# butternut squash, peeled, seeded and cut into cubes
Olive oil
3 T. maple syrup
1/2 t. cinnamon
2 c. pecan halves
1 c. dried cherries

Lightly grease a cookie sheet with oil. In a separate bowl, mix Brusssels sprouts with 2 T. olive oil and salt. Spread the Brussels sprouts on the cookie sheet cut side down, and roast at 400F for about 20 minutes. After about 10 minutes, flip them over for even roasting.
Lightly grease a second cookie sheet with oil. In a separate bowl, mix the squash with 1 T. olive oil, maple syrup, and cinnamon. Spread the squash on the cookie sheet and roast at 400F for about 20 minutes. After about 10 minutes, turn it over for even roasting.
In another large bowl, combine the Brussels sprouts and the squash with the pecans and cherries. Mix well. Serve. Enjoy!

Celebrate with Black and Orange!

When black cats prowl and pumpkins gleam,
May luck be yours on Halloween.
~Author Unknown

Something wonderful happens when I see the colors black and orange together. I get excited because I know Hallowe'en is near. For some, the celebration continues over the course of three days, as Catholics honor the saints on November 1 and all souls on November 2. But the fun really begins on All Hallows Eve, October 31.

This year we only had five little trick or treaters. Several friends of mine reported the same. Kind of sad, since I have such happy memories of my own trick or treating as a child, and then taking my kids around the neighborhood for their trick or treating adventures.

In the spirit of the holiday, however, I made all black and orange dishes. Of course, at least one of those dishes contained pumpkin.

Black and Orange Salad

3 navel oranges, peeled and cut in half
1/4 of a red onion, chopped
1/4 c. slivered almonds
One can of small black olives
4 mint leaves, chopped
2 T. lemon juice
1 T. olive oil
1 t. sugar

Mix everything together. Serve.

Black and Orange Stew

One butternut squash, peeled, seeded and cut into bite sized pieces
Olive oil
One onion, chopped
2 carrots, chopped
One orange bell pepper, chopped
One can diced tomatoes
2 T. tomato paste
3 cans black beans, drained and rinsed
One chipotle chile in adobo, chopped
1 c. apple juice
3 T. chili powder
1/2 t. allspice
1/2 t. sugar

In a Dutch oven in the olive oil, cook the squash, onion, carrots and bell pepper, covered, for about 10 minutes. Add the tomatoes, tomato paste, beans and chipotle chile. Stir in the apple juice and seasonings. Stir until well mixed and bring to a boil. Cover and simmer about 3o minutes, or until squash is tender.

Black and Orange Muffins

1-1/4 c. flour
1/2 c. cornmeal
2 t. baking powder
1/2 t. baking soda
1/2 t. salt
1-1/4 c. canned pumpkin
1/4 c. brown sugar
1/2 c. plain nondairy milk
1/2 c. vegetable oil (not olive)
One can diced green chiles
1/4 c. pumpkin seeds, chopped
Black sesame seeds

Mix the flour, cornmeal, baking powder, baking soda and salt together in one large bowl. Mix the pumpkin, brown sugar, milk and oil in a separate bowl. Add this wet mixture to the dry mixture, and stir in the green chiles and pumpkin seeds. Mix well. Pour this into paper muffin liners in a muffin tin. Sprinkle some black sesame seeds on top. Bake at 375 for 18 minutes. Test with a toothpick to make sure they are done. I got about 18 muffins from this.

I really loved the salad and the muffins. The stew was spicy, so be prepared and have tissues nearby!

And because cutting through tough squash can be difficult, I'm including this tip to make your life easier!

Enjoy!

After eating this healthy, it's okay now to indulge in a little - just a little! - of the leftover candy! You're welcome!

Shepherdess Pie

I love autumn. I love foods associated with autumn. I love to cook. Hmmm, sounds like a match made in heaven! That's what you'll think when you eat this.

Shepherdess Pie

1 butternut squash, peeled and cut into bite sized chunks
1 rutabaga, peeled and cut into bite sized chunks
1 onion, diced
2 carrots, sliced
10 pkg. frozen spinach, thawed and squeezed
3 stalks celery, sliced
8 cloves garlic, sliced
Olive oil
1 t. poultry type seasoning
dash ground cloves
dash nutmeg
pinch anise seeds
1 t. paprika
sprinkle of Braggs aminos
Potatoes

Make mashed potatoes in the way you like. I don't peel the potatoes, just wash and but into eighths. Cover with water, bring to a boil, cover with a lid and turn to simmer until potatoes are soft, about 20-30 minutes, depending on how many potatoes you are boiling and how small you cut them. When done, drain the water, add some soy milk or vegetable broth, salt, pepper, sprinkle of basil and oregano, a little bit of nutritional yeast and mix away!

Saute the onion, garlic, rutabaga, carrots, celery and squash until onions have wilted. Add spinach and spices and mix up.

Pour cooked veggies into a casserole dish. Top with mashed potatoes, being sure to seal all edges.

Bake at 350 for 30 minutes. Comes out sizzling and delicious!

The history of shepherd's pie is one of meat and potatoes. Mine, however, is cruelty free. It lends itself to any variety of ingredients, but always topped with potatoes.

Cottage pie refers to an English or Irish meat pie made with ground beef and with a crust made from mashed potato. A variation on this dish using ground lamb is known as shepherd's pie. Unlike standard pies, cottage or shepherd's pie does not include a bottom pastry crust.

The term cottage pie is known to have been in use in 1791, when the potato was being introduced as an edible crop affordable for the poor (cf. "cottage" meaning a modest dwelling for rural workers).

In early cookery books, the dish was a means of using leftover roasted meat of any kind, and the pie dish was lined with mashed potato as well as having a mashed potato crust on top.
The term "shepherd's pie" did not appear until the 1870s, and since then it has been used synonymously with "cottage pie", regardless of whether the principal ingredient was beef or mutton. Several countries have their own version: 
In Ireland and parts of Canada  the dish is commonly called shepherd's pie even when containing beef.
In the United States a similar dish is called cowboy pie. In New England the most common recipe for shepherd's pie consists of ground beef, canned creamed corn, mashed potatoes, and cream of mushroom soup.
In Quebec, a similar dish is called pâté chinois (Chinese pie).
In France, a similar dish is called hachis Parmentier.
In Jordan, Syria and Lebanon a similar dish is referred to as "Siniyet Batata" (literally meaning a plate of potatoes), or "Kibbet Batata".
In Russia, a similar dish is called "Картофельная запеканка" (Kartofel'naya zapekanka, or "potato baked pudding").
In Chile a similar dish is called pastel de papa (potato pie).
In Argentina a similar dish is called pastel de carne (meat pie)
In the Dominican Republic this is called pastelon de papa (potato casserole), it has a layer of potatoes, one or two of meat, and another of potatoes, topped with a layer of cheese.
In New Zealand it is also referred to as a potato-top pie, and is commonly filled with ground beef.

I hope you enjoy it as much as my family did!