Sunday, March 20, 2011

A Taste of the Tropics Pasta Salad

What a beautiful day! After a blah winter, spring has arrived and it is welcome! Hubby and I spent the day doing a small amount of gardening and some yard cleanup - anything just to get outside and enjoy the lovely weather! A good way to end it is with a pasta salad studded with mangoes!

A Taste of the Tropics Pasta Salad

8 oz of your choice of twisty pasta
1 green pepper, chopped
2 T. peanut oil
1 T. rice vinegar
1/2 t. salt
1/4 t. black pepper
4 green onions, both white and green parts, sliced
1 mango, cut into chunks
8 oz. plum tomatoes
Small handful of chopped cilantro

Cook the pasta according to package directions. Before straining, chop the green pepper and place in the colander. Poor the hot pasta over the green pepper and rinse until pasta is cool.
In a large bowl, whisk the oil, vinegar, salt and pepper. Add pasta and remaining ingredients, stirring well to mix. Refrigerate.
Before serving, sprinkle on some dry roasted peanuts.
Think tropical thoughts!

The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting. Mango trees require hot, dry periods to set and produce a good crop. Most of the mangos sold in the United States are imported from Mexico, Haiti, the Caribbean and South America. Today there are over 1,000 different varieties of mangos throughout the world.

Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangos contain an enzyme with stomach soothing properties similar to papain found in papayas. These comforting enzymes act as a digestive aid.

Selecting the ripeness of mangos can be determined by either smelling or squeezing. A ripe mango will have a full, fruity aroma emitting from the stem end. Mangos can be considered ready to eat when slightly soft to the touch and yielding to gentle pressure, like a ripe peach. The best flavored fruit have a yellow tinge when ripe; however, color may be red, yellow, green, orange or any combination.

Cutting open a mango is a little tricky, but with practice, quite easy! You can learn how here.

They are a good source of fiber, so be sure to include some on your next grocery shopping trip!


  1. I would have never thought of putting mango in a pasta salad, but now I have to try this! It looks so good!

  2. It IS good! Nice and light tasting. The oddest thing with mango I ever saw was mango with black beans and sweet potatoes. And it was good! The mixture just blended well.

  3. I think I would like it with black beans & sweet potatoes, too. It's usually those odd combos that taste the best!

  4. I'll have to see if I can find that recipe. I want to say it was in the Engine 2 book.


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