Monday, October 17, 2011

Fettuccine Alfreda with Gomasio

Today is National Pasta Day! What better way to celebrate it than with a cruelty-free alfredo? We renamed it alfreda.

Fettuccine Alfreda with Gomasio

One onion, chopped
3 cloves garlic, chopped
1/2 c. vegetable broth
2 t. mustard
2 t. Braggs Aminos
2 t. chili powder
1/2 c. toasted pine nuts
1 c. nutritional yeast
1/2 t. salt
1/4 t. black pepper

Cook the fettuccine according to package directions. Saute the onion and garlic until soft. Add onion and garlic and remaining ingredients to a food processor and blend until smooth. Pour this pesto like mixture over the drained fettuccine and mix well. Serve with a sprinkle of gomasio.


1/2 c. toasted sesame seeds
1/2 t. sea salt
1/2 t. kelp flakes

Blend in a food processor until well mixed.

This would probably lend itself well to the addition of some seitan chunks, but I didn't consider that until after I was eating it. I have no leftovers; it was completely devoured.


  1. I like your blog! I found it by searching on ingredient I am just starting to explore. I'm an aspiring plant-based chef in Austin. Anyway, keep it up.

    My blog is

  2. Thank you! I'm glad you like it! I'll check out your blog!


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