I injured my hand recently and haven't been able to cook, so the other day my son treated me to lunch. I ordered what the menu described as fettuccine with basil pesto and walnuts. Yummy! However, while eating, I discovered underneath the beautiful green pesto was a sauciness I hadn't expected. Within an hour, I started feeling icky. Yep, it was dairy.
Boo!
Undaunted and determined, I decided to make my own version of what I should have been getting at the restaurant. Voila!
Walnut Basil Pesto and Pasta
1/2 c. walnuts
2 handfuls of fresh basil
3 cloves of garlic
1/2 t. salt
1/2 c. olive oil
1/4 c. nutritional yeast
2 t. lemon juice
In a food processor, whir together the walnuts, basil, garlic and salt. To this add the olive oil, nutritional yeast and lemon juice. Whir again until well mixed, but not quite smooth. Serve over your pasta of choice.
My son devoured three platefuls. Yeah, it is that good!
This is me, trying to find my zen while exploring one of my favorite things - cooking. I'm a cook, not a photographer, so please be kind.
Monday, August 20, 2012
Thursday, July 26, 2012
Spinach Salad with Garbanzos and Scallopini
Spinach Salad with Garbanzos and Scallopini
One package Gardein Chick'n Scallopini
Olive oil
3 T. lemon juice
2 T. olive oil
1/2 t. dried oregano leaves
1/8 t. sea salt
One can chickpeas, drained and rinsed
One can black olives, drained and halved
1/2 c. grape tomatoes, halved
3 c. spinach
1/4 t. fresh ground black pepper
1/4 t. fine sea salt
1/4 c. sliced fresh basil
Fry the scallopini for 2-3 minutes on each side in olive oil until caramelized and hot through. Let cool slightly and cut into 1/2” strips. In a small mixing bowl, whisk together lemon juice, olive oil, dried oregano leaves and fine sea salt. Pour this over the chickpeas, olives, and spinach. Add salt and pepper and fresh basil and scallopini and mix gently, but well.
The original recipe is at the Gardein site, but I changed it up to suit the tastes of my family.
One package Gardein Chick'n Scallopini
Olive oil
3 T. lemon juice
2 T. olive oil
1/2 t. dried oregano leaves
1/8 t. sea salt
One can chickpeas, drained and rinsed
One can black olives, drained and halved
1/2 c. grape tomatoes, halved
3 c. spinach
1/4 t. fresh ground black pepper
1/4 t. fine sea salt
1/4 c. sliced fresh basil
Fry the scallopini for 2-3 minutes on each side in olive oil until caramelized and hot through. Let cool slightly and cut into 1/2” strips. In a small mixing bowl, whisk together lemon juice, olive oil, dried oregano leaves and fine sea salt. Pour this over the chickpeas, olives, and spinach. Add salt and pepper and fresh basil and scallopini and mix gently, but well.
The original recipe is at the Gardein site, but I changed it up to suit the tastes of my family.
Jazzy Rice
I love rice. It is so easy to make and there are so many things you can add to it. It never gets boring!
Jazzy Rice
4 c. cooked jasmine rice
1 T. olive oil
1 T. grated fresh ginger
One 15 oz. can mixed vegetables, drained
2 T. tamari
1/2 t. brown sugar
1/2 c. chopped cashew nuts
Cook the ginger in the olive oil until it is fragrant, maybe 30 seconds. Add the vegetables and rice and mix well. Add tamari and sugar and stir fry until everything is mixed well and heated through. Serve with a sprinkling of the cashews on top.
Enjoy!
Jazzy Rice
4 c. cooked jasmine rice
1 T. olive oil
1 T. grated fresh ginger
One 15 oz. can mixed vegetables, drained
2 T. tamari
1/2 t. brown sugar
1/2 c. chopped cashew nuts
Cook the ginger in the olive oil until it is fragrant, maybe 30 seconds. Add the vegetables and rice and mix well. Add tamari and sugar and stir fry until everything is mixed well and heated through. Serve with a sprinkling of the cashews on top.
Enjoy!
Wednesday, July 25, 2012
National Hot Dog Month
I guess it figures that National Hot Dog Month would coincide with National Picnic Month. I'm not one for using a public grill (ew!) but I know many who will. I bought myself an adorable little hot dog cooker a few years ago. Granted I don't use it very often, but it's still cute!
It's actually kind of rare that I get a craving for a hot dog. Jokes abound (and are probably true) about the mysteries of what is IN a hot dog. It's also why I'm glad my hot dogs are cruelty free! Nevertheless, I don't make a habit out of eating them. They might be cruelty free, but it is still a hot dog!
After shuffling through and organizing my monumental piles of recipes into something inherently more usable, I found I did need to create a section for hot dogs. Not that many recipes, but enough to warrant a separate section. At least now for those times I desire a hot dog, it will be something other than the usual.
Barbecue Hot Dogs
One package vegan hot dogs
1/2 c. green onions, chopped
1/2 c. pineapple juice
3/4 c. barbecue sauce
1/4 t. chili powder
Score the hot dogs 4-5 times. Combine everything in a skillet and bring to an easy boil. Cover and reduce heat to low. Simmer about 15 minutes. Spoon some of the sauce over the hot dog in your bun.
Enjoy!
It's actually kind of rare that I get a craving for a hot dog. Jokes abound (and are probably true) about the mysteries of what is IN a hot dog. It's also why I'm glad my hot dogs are cruelty free! Nevertheless, I don't make a habit out of eating them. They might be cruelty free, but it is still a hot dog!
After shuffling through and organizing my monumental piles of recipes into something inherently more usable, I found I did need to create a section for hot dogs. Not that many recipes, but enough to warrant a separate section. At least now for those times I desire a hot dog, it will be something other than the usual.
Barbecue Hot Dogs
One package vegan hot dogs
1/2 c. green onions, chopped
1/2 c. pineapple juice
3/4 c. barbecue sauce
1/4 t. chili powder
Score the hot dogs 4-5 times. Combine everything in a skillet and bring to an easy boil. Cover and reduce heat to low. Simmer about 15 minutes. Spoon some of the sauce over the hot dog in your bun.
Enjoy!
Tuesday, July 24, 2012
To Tofu or Not Tofu, That is the Question!
Years ago when I became a La Leche League Leader, I remember telling someone that tofu was a reason for divorce in my home. It was a joke, of course, but underlines for me today how different things can turn out.
My husband didn't like tofu because his limited exposure to it demonstrated it to be bland and boring stuff. And, really, it was. I never made it back then, but get togethers we attended often had at least one dish that had tofu, and often it was more like a brick of cream cheese with something dumped on top and eaten spread on crackers. Yeah, bland and boring.
We arrive now years later, and the tofu that I once eschewed I now adore. I did have to learn how to use it, though, and that has made all the difference. Trust me, those chewy cubes you've gotten in a dish at a Chinese restaurant are NOT what tofu can be.
So you are still reading and you've been to the grocery store and seen the various packages and are utterly confused. Silken? Soft? Extra firm? What does it all mean?!?!?!?!?!
Ah, my little chickadees, I can help you navigate the grocery aisle!
Silken is a Japanese style of tofu, is best used in dessert style dishes. Silken does come in soft all the way to firm, and does not need to be frozen or pressed, but may need to be drained. Most recipes will specifically state silken in their ingredients, so don't worry about trying to figure out what to buy.
Soft, Medium, firm and extra firm (NOT Silken) are Chinese style. Soft is best for dessert dishes. Medium is good for things that call for cottage cheese, like lasagna. Firm and extra firm are best for dishes that need something chewier, and hold up well to sauteing or frying.
Some tricks:
I prefer extra firm over firm. It's a personal choice, but I like the chewiness of it. I ALWAYS freeze mine first. I get home from the grocery store and put the package directly in the freezer. When I am ready to use it, I pull it out, let it thaw just a bit, then boil it to finish off the thawing process. After it cools a bit, I wrap it in a bath towel and press, press, press to get as much water out as possible.
Why press it? The drier you can make it, the better it will be at absorbing the flavors you will be using when you make your dish. That is the beauty of tofu - it beautifully soaks up whatever is used on it, be it a marinade, a sauce or a coating.
Once pressed and cooled, you can slice the tofu for your recipe.
The one thing I do different with the freezing is if I want to use tofu to make an eggless salad for sandwiches. In that case, I remove the tofu from the package and put it in a freezer baggie. It freezes without the water in the this case, and does turn a yellowish color. Once thawed (and boiled) and cooled, I've found it crumbles very much like hardboiled eggs.
ALWAYS buy organic tofu.
Some delicious tofu dishes:
Fried Chick'n
Tofu Turkey and Chick'n Fried Tofu
Blackened Tofu
Asian Barbecued Tofu
Don't fear the tofu! I substitute tofu now for any recipe calling for chicken or fish and have found that it works very well. Enjoy!
My husband didn't like tofu because his limited exposure to it demonstrated it to be bland and boring stuff. And, really, it was. I never made it back then, but get togethers we attended often had at least one dish that had tofu, and often it was more like a brick of cream cheese with something dumped on top and eaten spread on crackers. Yeah, bland and boring.
We arrive now years later, and the tofu that I once eschewed I now adore. I did have to learn how to use it, though, and that has made all the difference. Trust me, those chewy cubes you've gotten in a dish at a Chinese restaurant are NOT what tofu can be.
So you are still reading and you've been to the grocery store and seen the various packages and are utterly confused. Silken? Soft? Extra firm? What does it all mean?!?!?!?!?!
Ah, my little chickadees, I can help you navigate the grocery aisle!
Silken is a Japanese style of tofu, is best used in dessert style dishes. Silken does come in soft all the way to firm, and does not need to be frozen or pressed, but may need to be drained. Most recipes will specifically state silken in their ingredients, so don't worry about trying to figure out what to buy.
Soft, Medium, firm and extra firm (NOT Silken) are Chinese style. Soft is best for dessert dishes. Medium is good for things that call for cottage cheese, like lasagna. Firm and extra firm are best for dishes that need something chewier, and hold up well to sauteing or frying.
Some tricks:
I prefer extra firm over firm. It's a personal choice, but I like the chewiness of it. I ALWAYS freeze mine first. I get home from the grocery store and put the package directly in the freezer. When I am ready to use it, I pull it out, let it thaw just a bit, then boil it to finish off the thawing process. After it cools a bit, I wrap it in a bath towel and press, press, press to get as much water out as possible.
Why press it? The drier you can make it, the better it will be at absorbing the flavors you will be using when you make your dish. That is the beauty of tofu - it beautifully soaks up whatever is used on it, be it a marinade, a sauce or a coating.
Once pressed and cooled, you can slice the tofu for your recipe.
The one thing I do different with the freezing is if I want to use tofu to make an eggless salad for sandwiches. In that case, I remove the tofu from the package and put it in a freezer baggie. It freezes without the water in the this case, and does turn a yellowish color. Once thawed (and boiled) and cooled, I've found it crumbles very much like hardboiled eggs.
ALWAYS buy organic tofu.
Some delicious tofu dishes:
Fried Chick'n
Tofu Turkey and Chick'n Fried Tofu
Blackened Tofu
Asian Barbecued Tofu
Don't fear the tofu! I substitute tofu now for any recipe calling for chicken or fish and have found that it works very well. Enjoy!
National Junk Food Day
July 21 is National Junk Food Day. Because the next day was my son's birthday, and he loves the occasional night of snack food dining, I decided to wait. Okay, so we didn't celebrate Junk Food Day on Junk Food Day, but doesn't every day hold the honor of being a junk food day? Well, at least in some form? ;)
The good news is my birthday boy loved the snacks, and that's the most important thing!
I can't count how many potlucks or get togethers I've gone to where someone brought tortilla rollups. Such a simple and pretty thing, but I've never made them before. This offered me the perfect opportunity to correct that.
Tortilla Rollups
One container vegan cream cheese
5 green onions, chopped
2 small cans of chopped black olives
1/4 fake bacon bits
2 T. black bean salsa (see below)
1 t. cumin
2 garlic cloves, chopped
Hot pepper sauce, to taste
Flour tortillas
Soften the cream cheese in a bowl. Add the remaining ingredients, except for the flour tortillas, and blend well. Spoon some of the mixture on a flour tortilla and roll up. Place seam side down on a plate, and stack them on top of each other. Cover and chill. Before serving, slice into rounds.
Black Bean Salsa
2 cans black beans, rinsed and drained
2 tomatoes, chopped
1/2 c. red onion, diced
One green pepper, chopped
1/2 a jalapeno, seeded and chopped
2 garlic cloves, chopped
Handful of cilantro, chopped
3 T. lime juice
2 T. vegetable oil
1-1/2 t. hot pepper sauce
1/2 t. salt
Mix all of the ingredients in a large bowl, stirring to mix well. Cover and refrigerate until ready to serve. Serve with tortilla chips.
Don't buy the canned stuff. This bean dip rocks!
Tex Mex Dip
3 green onions, chopped
One can vegetarian refried beans
One can corn, drained
One package Daiya Pepperjack
1/2 c. beer
One package taco seasoning mix
Mix all the ingredients in a medium sized pot on medium heat. Stir occasionally until everything is mixed well and heated through. Serve with tortilla chips.
Spicy Cheese Crisps
1/2 c. vegan butter, softened
One package Daiya Pepperjack
2 c. whole wheat flour
Pecan halves
Beat butter, cheese and flour together until well mixed. Cover and chill overnight. Shape into balls and place on a cookie sheet. Use a glass to smash the balls into flat rounds. Top with a pecan half. Bake at 350 for 15 minutes, or until browned slightly. Let cool. Enjoy!
The good news is my birthday boy loved the snacks, and that's the most important thing!
I can't count how many potlucks or get togethers I've gone to where someone brought tortilla rollups. Such a simple and pretty thing, but I've never made them before. This offered me the perfect opportunity to correct that.
Tortilla Rollups
One container vegan cream cheese
5 green onions, chopped
2 small cans of chopped black olives
1/4 fake bacon bits
2 T. black bean salsa (see below)
1 t. cumin
2 garlic cloves, chopped
Hot pepper sauce, to taste
Flour tortillas
Soften the cream cheese in a bowl. Add the remaining ingredients, except for the flour tortillas, and blend well. Spoon some of the mixture on a flour tortilla and roll up. Place seam side down on a plate, and stack them on top of each other. Cover and chill. Before serving, slice into rounds.
Black Bean Salsa
2 cans black beans, rinsed and drained
2 tomatoes, chopped
1/2 c. red onion, diced
One green pepper, chopped
1/2 a jalapeno, seeded and chopped
2 garlic cloves, chopped
Handful of cilantro, chopped
3 T. lime juice
2 T. vegetable oil
1-1/2 t. hot pepper sauce
1/2 t. salt
Mix all of the ingredients in a large bowl, stirring to mix well. Cover and refrigerate until ready to serve. Serve with tortilla chips.
Don't buy the canned stuff. This bean dip rocks!
Tex Mex Dip
3 green onions, chopped
One can vegetarian refried beans
One can corn, drained
One package Daiya Pepperjack
1/2 c. beer
One package taco seasoning mix
Mix all the ingredients in a medium sized pot on medium heat. Stir occasionally until everything is mixed well and heated through. Serve with tortilla chips.
Spicy Cheese Crisps
1/2 c. vegan butter, softened
One package Daiya Pepperjack
2 c. whole wheat flour
Pecan halves
Beat butter, cheese and flour together until well mixed. Cover and chill overnight. Shape into balls and place on a cookie sheet. Use a glass to smash the balls into flat rounds. Top with a pecan half. Bake at 350 for 15 minutes, or until browned slightly. Let cool. Enjoy!
Labels:
black beans,
black olives,
cilantro,
Daiya,
garlic,
green onions,
jalapeno pepper,
National Junk Food Day,
pecans,
red onion,
vegan,
vegan beer,
vegan cream cheese,
vegetarian refried beans
Friday, July 20, 2012
Eat More Kale
Eat More Kale is actually a website dedicated to eating local, eating healthy, and by all means promoting the yumminess of kale. Dried into chips is one of the best ways to eat it, imnsho. Better than store bought potato chips any day!
Researchers have identified over 45 different flavonoids in kale. This broad spectrum of antioxidants has been linked to cancer prevention, and kale is a star. Steamed kale is fiber rich and cholesterol lowering. If you have never tried kale before, the health benefits alone should put it at the top of your grocery list.
There are so many ways to prepare kale, but one way we found was to add it to a hummus sandwich.
Hummus with Kale Sandwich
One bunch of kale, rinsed, drained and leaves torn away from stems
Hummus, either homemade or store bought - we prefer roasted garlic hummus
Green onions, chopped
Half a bunch of cilantro, rinsed and chopped
One lemon
Put the kale in a pot filled with enough water to cover and bring to a boil. Cover and cook for about 3 minutes. Drain well in a colander. Shake the colander to be sure you've gotten most of the water out. Drizzle the drained kale with the lemon, squeezing as much juice from it that you can.
Mix the green onions and cilantro into the hummus, and spread over toasted bread. Top the hummus with a handful of the kale. Add another slice of toasted bread on top and enjoy!
My son discovered he liked adding thinly sliced lemons to his sandwich. I thought it made it too tangy, but you might try it both ways and decide which you like best. I used thin sandwich buns for the bread, but you could also use a pita, if you prefer.
Researchers have identified over 45 different flavonoids in kale. This broad spectrum of antioxidants has been linked to cancer prevention, and kale is a star. Steamed kale is fiber rich and cholesterol lowering. If you have never tried kale before, the health benefits alone should put it at the top of your grocery list.
There are so many ways to prepare kale, but one way we found was to add it to a hummus sandwich.
Hummus with Kale Sandwich
One bunch of kale, rinsed, drained and leaves torn away from stems
Hummus, either homemade or store bought - we prefer roasted garlic hummus
Green onions, chopped
Half a bunch of cilantro, rinsed and chopped
One lemon
Put the kale in a pot filled with enough water to cover and bring to a boil. Cover and cook for about 3 minutes. Drain well in a colander. Shake the colander to be sure you've gotten most of the water out. Drizzle the drained kale with the lemon, squeezing as much juice from it that you can.
Mix the green onions and cilantro into the hummus, and spread over toasted bread. Top the hummus with a handful of the kale. Add another slice of toasted bread on top and enjoy!
My son discovered he liked adding thinly sliced lemons to his sandwich. I thought it made it too tangy, but you might try it both ways and decide which you like best. I used thin sandwich buns for the bread, but you could also use a pita, if you prefer.
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