We all know broccoli is good for us. It's an excellent source of fiber, and 1 c. of cooked broccoli provides 245% of Vitamin K, 135% Vitamin C, not to mention several vitamins and minerals. It even has Omega 3. It's a powerhouse in a cute little tree shape. And yet, there are some people who hate it! Fortunately, I'm not one of them. I love the stuff.
Stir Fried Broccoli with Ginger and Garlic
One head of broccoli, chopped (or buy frozen, if you're pressed for time)
Thinly sliced fresh, peeled ginger
1 t. salt
3 garlic cloves, peeled and chopped
3 T. vegetable broth
1 t. sesame oil
Heat the canola over high heat in a wok or frying pan. Stir in the ginger. Add the broccoli, garlic, and salt and stir vigorously. You don't want anything to burn. When the broccoli turns a bright green, and the vegetable broth, cover, and let cook over the high heat for about a minute. Remove from heat and stir in the sesame oil. Mix well. Serve. Enjoy!