Scarborough Fair Meatloaf

Are you going to Scarborough Fair?

Parsley, sage, rosemary and thyme

With apologies to Simon and Garfunkel and its possible 1670 origins, it was this ballad that came to mind as I was making this meatloaf.

Scarborough Fair Meatloaf

2 stalks celery, chopped
One onion, chopped
2 cloves garlic, chopped
One block of firm tofu, frozen and thawed, drained and crumbled
1/4 c. walnuts, chopped
12 oz. vegetarian meat crumbles
1-1/4 c. quick cooking oats
3 T. Braggs Aminos
2 T. ketchup
1 T. Dijon mustard
2 t. parsley
1/2 t. each - sage, rosemary and thyme

Saute the celery, onion and garlic until soft. In a large bowl, add the sauteed vegetables and remaining ingredients. Mix well.

Here's where I confess my sins.

The original recipe said to spray a loaf pan, but this made more than my loaf pan would hold, so I sprayed a casserole dish instead. Dumped it all into the dish,  covered it with a coating of ketchup and baked at 375 for one hour.

Came out tasty, but definitely not a loaf. More of a hash. We dished it on top of the mashed potatoes and gobbled it up. Not sure how to make this more loafy - my son suggested going ahead with the loaf pan and maybe pressing it down a bit to compact it. Not sure if that would work, but we liked it well enough for me to give that a go. If anyone has a suggestion, or has tried the packing technique and it works, let me know, would you?

My non-vegan cousin teased me about using the term *meat* in the recipe, but another friend pointed out that the word *meat* is defined as the the edible part of something as distinguished from its covering (as a husk or shell), so can be used to describe both plant and flesh. So there!

The word meat comes from the Old English word mete, which referred to food in general. The term is related to mad in Danish, mat in Swedish and Norwegian, and matur in Icelandic, which also mean 'food'. The word "mete" also exists in Old Frisian (and to a lesser extent, modern West Frisian ) to denote important food, differentiating it from "swiets" (sweets) and "dierfied" (animal feed).

New York Times Veggie Burgers

Becoming a vegan was easy enough for my youngest. We had started reading The Food Revolution by John Robbins and it was a done deal. But when my aspiring firefighter son discovered the story of the Engine 2 firefighters in Austin, it pretty much cinched it for him.

New York Times Veggie Burgers

These yummy burgers from The Engine 2 Diet were not only good tasting, but surprisingly easy to make! Black beans, tomatoes with green chilies, cilantro, garlic and oats blend quickly and easily. Make into patties and bake and you've got dinner! Slice up some tomatoes, tear off some lettuce and slather on some vegan mayonnaise on a whole wheat bun.

If you are unfamiliar with Engine 2, their story is impressive. When firefighter Rip Esselstyn learned that one of his fellow Engine 2 firefighters in Austin, Texas was in dire physical condition with a dangerously high cholesterol level of 344, he motivated the entire Engine 2 firehouse to join together in plant-strong solidarity to help save the life of their friend. By committing to plant-based meals with Rip as their guide, all the Engine 2 firefighters in Austin lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344′s dropped to 196), and improved their overall health.

We've made several of the recipes from the book, and each and everyone has been wonderful!

Chickpea Patties

We love falafel. I think it was one of the first *foreign* dishes we tried after becoming vegan. Previously, our ethnic adventures had pretty much been limited to Chinese, Mexican and Italian. Mediterranean food had never been in our repertoire. I'm not even sure when first we tried falafel, but we've been hooked ever since.

When I came upon this recipe I thought it was a nice take on falafel, making me think more of the vegetarian style cutlets I had experimented with in my early mom years, when I was making better efforts to feed my family nutritiously. Funny, now that I think about it, those early years provided a pretty good base, but I am so much happier that we have gone complete circle and then some.

Chickpea Patties

Olive oil
One onion, chopped
3 celery stalks, chopped
1/2 t. salt
black pepper to taste
2 cans garbanzo beans, drained
few cloves of garlic
2 T. vegan Worcestershire sauce
2 T. Braggs aminos
1 t. dried thyme
2 c. cooked brown rice
3/4 c. quick oats

Saute onion, celery, salt and pepper in olive oil until soft. In a food processor, puree garbanzo beans, garlic cloves, Worcestershire sauce, Braggs, thyme, and a sprinkle of salt. Add sauteed vegetables and 1 c. of the brown rice. Whiz again in the food processor to blend well. Add last cup of rice for one more whiz around. Transfer to a bowl and mix in the oats. Cover and refrigerate for about 30 minutes. Form into patties and fry in more oil on medium high heat. Fry until golden on each side.

I served it with tahini on the side.  They came out nicely crispy.

Garbanzo beans, which may also be called chickpeas, are a member of the legume family. Instead of having the flat oval shape of most beans, garbanzo bean are a pale cream (though some other colors are available) and mostly round in shape. These legumes were domesticated very early, possibly even 5000-10,000 years ago, and evidence of their use is found in archaeological digs in places like Turkey, France and Israel. Domesticated chickpeas have been found in the aceramic levels of Jericho (PPNB) along with Cayönü in Turkey and in Neolithic pottery at Hacilar, Turkey. They are found in the late Neolithic (about 3500 BCE) at Thessaly, Kastanas, Lerna and Dimini. In southern France Mesolithic layers in a cave at L'Abeurador, Aude have yielded wild chickpeas carbon dated to 6790±90 BCE. By the Bronze Age, chickpeas were known in Italy and Greece. In classical Greece, they were called erébinthos and eaten as a staple, a dessert, or consumed raw when young. The Romans knew several varieties such as venus, ram, and punic chickpeas. They were both cooked down into a broth and roasted as a snack. The Roman gourmet Apicius - I mentioned him in an earlier post here - gives several recipes for chickpeas. Carbonized chickpeas have been found at the Roman legion fort at Neuss (Novaesium), Germany in layers from the first century CE, along with rice.

Chickpeas are mentioned in Charlemagne's Capitulare de villis (about 800 CE) as cicer italicum, as grown in each imperial demesne. Albertus Magnus mentions red, white and black varieties. Nicholas Culpeper noted "chick-pease or cicers" are less "windy" than peas and more nourishing. Ancient people also associated chickpeas with Venus because they were said to offer medical uses such as increasing sperm and milk, provoking menstruation and urine and helping to treat kidney stones. In 1793, ground-roast chickpeas were noted by a German writer as a coffee substitute in Europe and in the First World War, they were grown for this in some areas of Germany. Chickpeas are still sometimes brewed instead of coffee.
They are used in making hummus and falafel and most often seen in Mediterranean dishes. I also use them to make a vegan tuna salad that we really like. Good on crackers or even as a sandwich.

The popularity of garbanzo beans may be due to their inherent nutritional value. A cooked cup (164 grams) is an excellent source of dietary fiber, and provides substantial levels of important nutrients like iron and folate. They also are a high protein food, with just under 15 grams of protein per serving. These nutrients are paired with relatively low calories, only 269 per cup.

Garbanzo beans have a light, buttery flavor. They’re not strong in taste, and will readily absorb most other flavors, spices or seasonings. We even eat them straight out of the can, they are just that nice.