Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Thursday, January 12, 2023

Low Fat Sausage Stew




One package vegan sausage of choice (we used Beyond Meat)

One can sauerkraut (I like Bavarian style)
2-3 Granny Smith apples, cored, peeled, and sliced
One onion, sliced into rings
2-3# red potatoes, quartered
3 c. vegetable broth
Caraway seeds
In a crockpot, layer the potatoes, sauerkraut, apples, and onion. Pour in vegetable broth, and sprinkle with caraway seeds. Cook on High for 4 hours.
While cooking, cook your sausage in your preferred method. We bake ours, because it gives the outer part a nice crispness. When done and cool enough to touch, cut into coins and set aside.
When the vegetables are done, scoop a serving into a bowl and top with sausage, stir to mix.
Enjoy!
I served it with chewy ciabatta bread. This could be made in a Dutch oven and simmered until potatoes are tender.
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